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But before you dive in, it is important to be more informed. Because when people say Bikram is a hot yoga, they do not only mean it's well-liked and in style. They also mean it literally. A session in Bikram yoga means exposure to elevated temperatures-105 degrees and about 40% humidity-for 90 minut

If you're concerned about not being able to perform some of the poses, don't worry. Most poses have varying degrees of difficulty and can be easily modified for beginners. Often, the instructor will be available to show examples of modified poses and to help you get into proper position.Hot Yoga is